RESEARCH 

HIIT-2-SITLess Study

The study's aim is to test the feasibility of interrupting sitting with short bouts of high-intensity exercise in older adults and measure brain and cognitive functions before and after sitting. The study is funded by the National Institute on Aging.

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• Are you interested in three FREE exercise sessions?

• Are you 40-75 years old?

• Can you engage in vigorous exercise?​