RESEARCH
HIIT-2-SITLess Study
The study's aim is to test the feasibility of interrupting sitting with short bouts of high-intensity exercise in older adults and measure brain and cognitive functions before and after sitting. The study is funded by the National Institute on Aging.
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Are you interested in three FREE exercise sessions?
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Are you 60-75 years old?
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Can you engage in vigorous exercise?​
STEMActiv
Sitting Less to Enhance Memory Through Physical Activity
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This observational study aims to assess how daily physical activity, sedentary behaviors, and their relationship to cognitive and brain functions in middle-aged adults.
SITLess Study
The study aimed to assess the effects of interrupting sitting with brief bouts of physical activity on cognitive and brain functions. We also measured biomarkers (e.g., glucose and insulin).
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